FUNCFIT NI

PERSONAL FITNESS TRAINING & SMALL GROUP CLASSES

(2 clients per class)

FUNCFIT

FUNCFIT STARTED IN ECUADOR SOUTH AMERICA AND IS A COMBINATION OF VARIED EXERCISES(CARDIO, GYMNASTICS AND WEIGHT LIFTING)DONE AT HIGH INTENSITY.

WE USE CONCEPT 2 ROWERS, CONCEPT 2 SKIERGS, AIRDYNE AD8 BIKES MIXED WITH ALL TYPES OF SIMPLE AND NOT SO SIMPLE GYMNASTIC MOVEMENTS. ON TOP OF ALL THAT WE GIVE YOU THE PLEASURE OF USING KETTLE BELLS, BARBELLS AND OTHER NOT SO NORMAL WEIGHTED IMPLEMENTS. SOUNDS GREAT, NO?

WE DO ALL THIS WITH VARIED INTERVALS OF WORK AND REST ie 20:10(20 secs of work with 10 secs of rest) x 8 rounds.SO WE CAN DO 20:10, 30:15, 40:20, 45:15, 60:30 WHO KNOWS AND WITH MULTIPLE ROUNDS

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PERSONAL TRAINING

ONE ON ONE FUNCTIONAL FITNESS TRAINING WERE YOU WILL LEARN HOW TO DO OLYMPIC LIFTS, POWER LIFTS, USE KETTLE BELLS, GYMNASTICS MOVEMENTS AND NEW CARDIO TECHNIQUES.